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AI image created by DALL-E by instructions of the author Are you ready to unlock a deeper connection with yourself and find your source of peace? This guided meditation takes you on a transformative journey — from the space within your heart to the vastness of the universe and back again. It is a personal favorite. Preparation Find […]

Triangle Pose (Trikonasana) stands as a testament to balance, strength, and the beauty of asymmetry in yoga. However, it’s a pose that confronts us with our physical limitations and mental barriers, challenging us to find harmony within imbalance. By understanding these challenges and embracing Dru Yoga’s approach, we can unlock the true essence of Triangle

Ah, Sadhana — the beautiful tapestry of spiritual practices woven into our lives. It’s the path to deeper connection, heightened awareness… Continue reading on Medium »

(…and how Dru Yoga makes the practice accessible to all, regardless of age, physical conditions or mental blocks…) Have you ever found yourself in a yoga class, glancing around the room, and feeling a twinge of discouragement? Perhaps you noticed your neighbor’s deep forward fold, seemingly effortless, while you struggled to reach your toes, feeling

Photo byBiancaVanDijk onPixabay ‍Yoga, the ancient practice with its roots deeply embedded in Indian philosophy, is more than just a series of stretches and poses; it’s a path to holistic well-being, offering relief and solace to many who suffer from the persistent ache of chronic pain. It has the potential to not only soothe your

Downward-Facing Dog (Adho Mukha Svanasana) is a staple in yoga practices worldwide, often labeled as straightforward. Yet, this posture is anything but simple once you delve into its complexities. Achieving an effective Downward Dog pose is a journey through both physical and mental landscapes, transforming what seems basic into a deeply enriching experience. Physical Challenges

Warrior II (Virabhadrasana II) is more than just a stance; it’s a declaration of strength, a testament to stability, and a powerful expression of occupying one’s space with confidence. Yet, as we approach this iconic pose, many of us encounter barriers that seem to undermine our efforts and intentions. It’s crucial to recognize that these