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Understanding the Kleshas: Inner Obstacles on the Path to Inner Peace In yogic philosophy, the kleshas are five root causes of suffering, inner obstacles that cloud our perception, trigger negative patterns, and keep us from experiencing true peace and happiness. Originating from the Yoga Sutras of Patanjali, these obstacles are seen as the fundamental sources of […]

Transforming Yoga into Moving Prayer Yoga is a prayer of the body, an opportunity to experience the deepest part of you. The most important element to a meaningful practice is making it real, to let it express something of who you are. That magical quality of rightness comes when body, mind and heart are open to

Reigniting My Meditation Practice When It Loses Its Luster Even seasoned meditators encounter periods of stagnation or plateau. When restlessness persists or the routine becomes monotonous, it’s time for a revitalizing shift. Here are the methods I employ to deepen and re-ignite my practice when it feels stuck in a rut. Changing Scenery: Nature as

Introduction: In the hustle and bustle of daily life, it can be challenging to find moments of true stillness and self-connection. This 25-minute Pure Awareness Yoga Nidra script is designed to guide you into a state of deep relaxation, where you can experience the essence of your being – pure awareness. Yoga Nidra, or yogic

The Path of the Steady Techno-Warrior AI image generated by author using DALL-E The ancient Indian epic Mahabharata includes the story of Arjuna, a legendary archer and a central hero of the story. Arjuna’s skills with the bow and arrow were legendary, but his mentor, the wise Drona, decided to test the limits of his concentration.

In the vast ocean of yogic philosophy, the metaphor of the wave and the ocean serves as a guiding light, revealing the complex relationship between the individual self and universal consciousness. This ancient imagery, deeply rooted in texts like the Upanishads, provides profound insights into our existence and offers timeless wisdom for navigating modern life’s

Today, let’s explore the concepts of contentment, acceptance, and gratitude, and how they can transform our lives. Contentment, known as santosha in yoga, is about finding happiness in the present moment, regardless of external circumstances. Often, people look for happiness in material possessions, relationships, or physical changes. However, true contentment comes from within and begins

Photo by Mindfulness Com on Unsplash In an era where technology and mental well-being intersect, mindfulness apps emerge as beacons of tranquility and self-awareness. A recent review conducted by Natalia Macrynikola and her team delves deep into the efficacy of mindfulness-based interventions (MBIs) through smartphone applications, a subject that has piqued the interest of mental health

Introduction to the Subtler Aspects of Yoga Photo by Jon Flobrant on Unsplash Yoga is often associated with physical postures or asanas, but its practice extends far beyond mere physical activity. The subtler aspects of yoga involve the mind, energy, and spirit, and they are crucial for achieving the holistic benefits yoga offers. The Role of Pranayama and

Transforming Through Stillness: How Meditation Nurtured Patience, Compassion, and Presence Within Me Looking back at my pre-meditation days, I hardly recognize the person I was. Back then, life was a relentless race — a constant pursuit of achievements and external validation. Impatience and frustration were my constant companions, triggered by any deviation from my carefully constructed plans. However,