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The sun’s first rays grace the horizon, beckoning you to a timeless ritual that transcends time and connects you to the very source of life. Surya Namaskar, the revered Sun Salutation, is a profound practice that has woven itself into the fabric of yoga for millennia, uniting practitioners with the radiant energy that fuels our […]

The sun’s first rays grace the horizon, beckoning you to a timeless ritual that transcends time and connects you to the very source of life. Surya Namaskar, the revered Sun Salutation, is a profound practice that has woven itself into the fabric of yoga for millennia, uniting practitioners with the radiant energy that fuels our

Image generated by DALL-E Within the vast, shimmering ocean of yogic wisdom, a beautiful metaphor beckons us to explore the depths of our being: the dance of the wave and the ocean. This timeless imagery, woven with poetic grace into the ancient Sanskrit scriptures of the Upanishads, illuminates the profound connection between our individual selves and

Image generated by DALL-E From the vast treasure trove of yogic philosophy emerges the timeless metaphor of the wave and the ocean – a luminous beacon of wisdom that reveals the profound interconnectedness between the individual self and the boundless universal consciousness. This transcendent imagery, exquisitely woven into the sacred tapestries of ancient Indian scriptures

A Restorative Yoga Sequence Image generated by DALL-E In our haste to achieve and live our lives to the max, we all too often neglect our sleep. Yet, according to ancient yogic wisdom, sleep (nidra) is considered essential for restoring our vital energy (prana) and maintaining balance within our subtle energetic forces (doshas). This holistic approach to

A Journey of Self-Discovery through Yoga and Meditation “Sugar can never know the taste of tea. It can only dissolve in it and become one with it.” – Vanamali, The Science of the Rishis This evocative metaphor, shared by the esteemed yogi and scholar Vanamali, beautifully encapsulates the transformative power of yoga and meditation. It invites us to consider the

The Rishis’ Wisdom on Meditation and Self-Realisation Image generated by DALL-E“Sugar can never know the taste of tea. It can only dissolve in it and become one with it.” — Vanamali, The Science of the Rishis This profound analogy captures the essence of self-realization through meditation. Just as sugar loses its separate identity in tea, so too can our

The world is a complex and often chaotic place. We are constantly bombarded with news of conflict, injustice, and suffering. It can feel overwhelming, leaving us feeling powerless and despairing. But what if, as yogis and spiritual seekers, we could approach these challenges with a different perspective? The Bhagavad Gita, a timeless spiritual text, and

The ancient yogis knew it, and modern science is confirming it: our breath is more than just the exchange of oxygen and carbon dioxide. It’s a life force, a bridge between body and mind, and a powerful tool for healing and transformation. Pranayama, the yogic practice of breath control, has been my personal anchor through