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The Path of the Steady Techno-Warrior AI image generated by author using DALL-E The ancient Indian epic Mahabharata includes the story of Arjuna, a legendary archer and a central hero of the story. Arjuna’s skills with the bow and arrow were legendary, but his mentor, the wise Drona, decided to test the limits of his concentration. […]

And, how can you mend a broken heart?How can you stop the rain from falling down?How can you stop the sun from shining?What makes the world go round?How can you mend this broken man?How can a loser ever win?Please help me mend my broken heart and let me live againSong by the Bee Gees The Anguish of Heartbreak In

Yoga is not just about physical postures; it significantly impacts mental health too. Here are seven ways yoga can transform your mental well-being, supported by both scientific insights and practical experiences. 1. Reduces Stress Science Says: Studies show that yoga lowers cortisol levels, the body’s primary stress hormone. Practice Insight: Regular yoga practice helps manage daily stressors

Mastering the Yoga Breathwork Basics Imagine standing on your yoga mat, the air tranquil, your body poised for movement. Before you dive into the flow of poses, you pause to tune into a vital aspect of your yoga practice that often goes unnoticed: your breath. Yoga breathwork basics, or Pranayama, is not merely about taking

Power of Language in Yoga Teaching Many Modern yoga teachers lack the training to grasp the subtle influences of asanas, sequences, and deep relaxation on the mind, emotions, and central nervous system. They frequently overlook how powerful language can enhance and amplify the yoga experience. They struggle to convey these nuances to their students without

Unleash the Magic of Words in Your Yoga Class  The Power of Language in Yoga Teaching Many modern yoga teachers are not trained to grasp the subtle influences of asanas, sequences, and deep relaxation on the mind, emotions, and central nervous system. They often overlook the power of language to enhance and amplify the yoga experience.

Image created by DALL-E We live in a challenging age. Most of us experience a relentless deluge of information, succumbing to the seductive lure of rampant consumerism and buckling under the intense pressures of professional and social obligations. In this ceaseless frenzy of distractions and excesses that inundate our existence, the ancient yogic principle of Brahmacharya

Guided Visual Meditation: Becoming One with the Universe Introduction Welcome to this guided visual meditation. In this meditation, we will journey to the vastness of the universe and experience a feeling of oneness with all things. Finding a comfortable position Begin by finding a comfortable position where you can sit or lie down undisturbed. Close your eyes

AI image created by DALL-E by instructions of the author Are you ready to unlock a deeper connection with yourself and find your source of peace? This guided meditation takes you on a transformative journey — from the space within your heart to the vastness of the universe and back again. It is a personal favorite. Preparation Find